Bring your fellow creative friends as we open the class with targeted stretches for your profession followed by a shoulder and back focused yoga flow. Lengthening and stretching these muscles prevent injuries while being on the computer for long periods of time or hunching over a camera or canvas.
We end every class with a guided meditation. This process allows you to find your creative center and eliminate writers block or mental fog. Protect your most important instruments, your mind and body and create your best work.
• Please arrive 10 minutes early and check in at the front of the studio. Parking is free in front of the studio. All materials are included in the workshop.
• If you are no longer able to attend, we are able to provide online store credit only if the cancellation is made more than two days prior to the course date. Should you have any questions, or if this workshop is sold out and you would like to be put on a waiting list, please email: email@example.com